YOGA AND GUIDED MEDITATION WORKSHOP/CLASSES

Mindfulness practice and Meditative yoga

Every Saturday and Sunday from 10 a.m  to 4 p.m. (offered in English/ French) CALL TO BOOK 613-487-3277 OR Email: info@bourgetspa.com

Escape to Sadhana one day getaway dedicated to you! Enjoy a day of mindfulness practice and meditative yoga. During this immersive retreat you’ll be introduced to the central practices of mindfulness with guidance from A Hatha yoga teacher, meditation instructor and  an Award Winning Author of two books L.M. Blanchard , Certified mindfulness practitioner, Registered Yoga Teacher.

You’ll learn the stages of meditation, the techniques that enable you to quickly stabilize your meditation practice, applications for daily life and the workplace, and the recent findings of “spirituality and enlightenment.”

Complimentary access to spa hot tub, sauna and steam bath and the seasonal outdoor swimming pool.

Guided Meditations

The Bourget Inn & Spa Resort/ Bourget (Ottawa) Ontario

*Rates do not include applicable taxes and gratuities. Dinner price only applicable with the packages. Terms and conditions apply. Prices are subject to change without notice.

The Bourget Inn & Spa Resort
An Easy 25 Minutes East of Ottawa!
4105 Bouvier Road, Bourget, Ontario

 

Reservations 1-866-487-3277

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