Mindfulness practice and Meditative Yoga
Saturdays and Sundays from 10a.m. to 3p.m. (offered in English /French)
Enlighten to Spirituality & Nature for a one day getaway dedicated to you! Enjoy a day of mindfulness practice and meditative yoga. During this Sadhana immersive retreat you’ll be introduced to the central practices of mindfulness with guidance from Yoga Teacher and Award winning Author L.M. Blanchard, Certified mindfulness meditation Instructor, Registered Yoga Teacher.
You’ll learn the stages of meditation, the techniques that enable you to quickly stabilize your meditation practice, applications for daily life and the workplace, and explore your own personal connection with body, mind and spirit.
Healthy vegetarian lunch with desert (2 course meal).
$60+ HST per person (minimum 5-10 per group)
The Day’s Program:
- Greetings with herbal green tea
- Introduction to mindfulness
- Meditative yoga session
- Healthy vegetarian meal with desert
- Introduction to wellness Inventory
- Mindfulness practice and action plan
- Directions From Ottawa, Montreal & Eastern Ontario
- 613-487-3277 or email: firstname.lastname@example.org
What to Bring
• Wear Comfortable Clothes
• Yoga Mat (spare ones are available)
• Water Bottle
• Throw or Small Blanket
• Small pillow (optional)
• Open Mind & Open Heart
WEEKDAYS: Evenings from 6p.m. to 7p.m. (offered in English /French) 1hr. session $15/person (5-10 per group)
*Rates do not include applicable taxes and gratuities. Group price only applicable with the packages. Terms and conditions apply. Prices are subject to change without notice.