Mindfulness practice and Meditative Yoga
Enlighten to Spirituality & Nature for a one day getaway dedicated to you! Enjoy a day of mindfulness practice and meditative yoga. During this Sadhana immersive retreat you’ll be introduced to the central practices of mindfulness with guidance from Yoga Teacher. Certified mindfulness meditation Instructor, Registered Yoga Teacher.
You’ll learn the stages of meditation, the techniques that enable you to quickly stabilize your meditation practice, applications for daily life and the workplace, and explore your own personal connection with body, mind and spirit.
The 5 hrs. Weekend Program:
$60+ HST (5 hrs. session) per person (minimum 5 per group)
- Introduction to mindfulness
- Meditative yoga session
- Healthy vegetarian meal with desert (2 Course)
- Introduction to wellness Inventory
- Mindfulness practice and action plan
- Directions From Ottawa, Montreal & Eastern Ontario
- 613-487-3277 or email: firstname.lastname@example.org
What to Bring
• Wear Comfortable Clothes
• Yoga Mat
• Water Bottle
• Throw or Small Blanket
• Small pillow (optional)
• Open Mind & Open Heart
*Rates do not include applicable taxes and gratuities. Group price only applicable with the packages. Terms and conditions apply. Prices are subject to change without notice.
To Reserve Your Treatment
Our spa coordinators are available to assist you with your selections. For the best experience, we suggest that you book your appointments as far in advance as possible. A major credit card is required to book your services.
Cancellations and Missed Appointments
If an appointment is cancelled with less than 24 hours notice, a fee of 50% of the treatment cost will be billed to your credit card. The same fee will be applied to missed appointments.
Many of our therapists are registered Ortho-Therapist from Quebec and all are certified in their professions. Receipts for insurance plans are available only with Otho-Therapists. Please inquire when booking your treatments whether an RMT is available.
Spa Gift Certificates are available to order by phone, email, online or in person. The certificate must be presented to spa reception upon arrival.
Methods of Payment
Rates, packages and services are in Canadian funds and subject to change without notice. Guests may sign their spa service charges to their room. Guests who have already checked out must pay at the Spa Reception Desk. Visa, MasterCard, American Express, Debit or Cash are all accepted. We also accept Discovery cards. No third-party cards may be used in combination with any spa packages or promotions.